Health facts about Papads
There have been long standing debate on if papads are healthy or unhealthy for you! The simple facts say that papads are healthy snacks that are low in saturated fat, and very low in cholesterol, both of which ensure that it will not harm your heart in any way. Papads are also a good source of folate, dietary fiber, protein, magnesium, iron, copper and phosphorus. It is also very high in manganese content – all of these minerals are essential for your overall health maintenance. The only lower side of this snack is that it is high in sodium.
It is often said that too much of papad can cause constipation as the dough used in making the Papad can stick to your intestines and thus cause constipation or gas. However, it is a fact to be noted that 21% dietary fibre is present in 1 ounce of papad serving, thus it is obvious that it will not create bowel disturbances if taken in limited amount daily.
It is also low in calorie and has only 5% calorie in 1 ounce of serving, thus you can create lip smacking vegetable toppings on papads and make it your breakfast. It will be tasty, filling and also healthy.
There are innumerable papad exporters in India, who sell high quality papads assuring all the nutritional additions to this snack. However, some local qualities might be as good as expected, thus choose your brand carefully – Qoot is one of the best papad exporter India who have gained a name for its quality products.